![]() The short head is located on the inside of your arm, which gives your biceps their girth, both of these need to be developed if you want fully developed arms. The biceps are made up of 2 heads, and the long head is on the outside of your arm, which makes the sought-after humping of the bicep. There are two spots on a standard curl bar where you will place your hands, the first being a wide grip and the second being a close grip.īefore moving on, you need to understand how each grip will change which muscle you target during the curling movement. How Should You Place Your Hands When Doing Curls ![]() This is an example of a close grip that will target the long head of your biceps. ![]()
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